Take a moment to breathe, reset, and find calm with these free online wellness classes

It’s more important than ever to pause and reconnect with yourself. These free online wellness classes, from guided breathwork and meditation to gentle yoga and nervous-system resets – offer a safe, supportive space to slow down, recharge, and nurture your mind, body, and soul, all from the comfort of home.

1. Join Melissa’s WhatsApp group for online guided meditations

Hosted by Melissa McAllister from Dubai based Immersiv.

Designed for busy minds and overstimulated nervous systems, these session offer a gentle space to slow your breath, settle your body, and reconnect with the quiet steadiness that lives beneath the surface. It’s a safe, grounding experience to reset, relax, and find calm amidst life’s uncertainties.

It is recommended to use headphones to fully immerse yourself in the experience.

2. Live 5-day breathwork challenge to reset your nervous system

Take five evenings to reset, recharge and reconnect with your body through a live guided breathwork experience led by Niraj Naik, who is currently in Dubai and dedicating the week to nervous system regulation.

Designed as progressive daily training, this live experience teaches you how to use your breath to regulate stress, recharge your energy and build a simple daily habit that supports long-term wellbeing. Expect practical techniques you can use anytime to feel calmer, clearer and more balanced.

The sessions follow the SOMA Breath method – rhythmic breathing guided by music to help your brain and body shift out of stress and into relaxation. With breath-holding techniques layered in, many feeling lighter, more energised and mentally clearer within minutes. No equipment needed – just your breath working directly with your nervous system.

3. Join Kristina with a morning yoga practice

Kristina, a certified Kundalini Yoga teacher and trainer, Life Coach and founder of KIJU YOGA. Her teachings combine traditional Kundalini Yoga technology with grounded psychological understanding, creating spaces that are deeply spiritual.

You are encouraged to wear comfortable clothing and to have a yoga mat or soft surface for practice, along with a cushion and a blanket for relaxation and meditation.

• Morning Kundalini Yoga Experience. This live session weaves together dynamic movement, conscious breathwork and mantra chanting to activate the entire body and awaken fresh energy from within. Through structured kriyas and meditative sequences, participants are guided to mov

4. Join Jenny for a nervous system reset: Breathing and sound meditation

A free 45-minute nervous system reset, a gentle online space to exhale, soften and come back to yourself.

During the session, you’ll be guided to reconnect with your inner calm, gather back your energy from anything heavy or overwhelming, and allow emotions to move and release naturally. All you need to do is get cosy, lie down, grab a blanket, and pop in your headphones or connect to your speakers. Simply relax and allow yourself to be held by the experience.

This session is completely free, so feel free to share it with anyone who might benefit from a moment of deep rest and reset.

The voucher can be used on a range of audios designed to calm your nervous system, quiet racing thoughts, and help you feel safe and grounded. Recommended audios that may be especially helpful right now include the Overcome Anxiety hypnosis, the Calmness Bundle (which covers anxiety, stress, and sleep), the Perfect Relaxation audio, or the Retrain Your Anxious Mind Bundle.

It’s a simple way to access guided tools that support emotional balance and relaxation – whenever you need them most.

5. Online wellness classes including yoga, meditation and sound healing

Reconnect with your mind and body through a range of free online wellness classes led by Millana Snow – a yoga teacher, sound healer, breathwork coach and founder of The Soul Sanctuary.

Her sessions offer a gentle and accessible way to explore different healing practices, from yoga and meditation to breathwork, chakra healing and sound therapy. Designed to help you move, breathe and feel more grounded, the classes create a supportive space to slow down and prioritise your wellbeing.

She also shares a wide range of free sessions on her YouTube channel, making it easy to explore different wellness practices at your own pace.